Solution no. 3
If youâ€™re reasoning about one thing you can take the next day that you have control over and actually needs an action on your part (apologizing to a friend, talking to your boss about an extension), write down 3 action steps. That it happened and that youâ€™ve learned something from the experience if itâ€™s something you no longer have control over (something that happened a long time ago, an embarrassing moment), the only thing you can do is to accept. Concentrate on the current moment because thatâ€™s all weâ€™re ever going to own.
Explanation Three: Youâ€™re Inspired or Have A due date
Youâ€™ve come up with this specific idea that is epic a brand new post or project, and also you donâ€™t desire to forget any a few ideas which means you keep working in to the wee hours regarding the evening. Or even youâ€™re trying to satisfy a deadline, and that means you need to keep working until it is complete.
Solution # 1
Start making your self an after-work list that is to-do. (more…)